8 ways I am Infusing More Mindfulness in my Life We are currently living in a world where being wired in is the new norm. People are plugged into their ear phones, glued to their screens and pretty much dangerously attached to these gadgets, that most even carry back up batteries. It is more unusual …
Now is the future that you promised yourself last year, last month, last week. Now is the only moment you’ll ever really have. Mindfulness is about waking up to this.”
– Mark Williams
Please join me on this journey I embarked on last year (2018) on practicing more mindfulness.
I will share what I am learning and how I am applying more ‘mindfulness’ in my life-
In my parenting
In my work
In my eating
In my ‘mundane’ chores
“The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.”
– Alan Watts
This is a way of life I hope will be contagious on my readers (I mean it truly)
Because the more mindful we can cultivate ourselves on being, the more happiness and peace there will be on the universe.
Please stay a while!
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I have been on an awakening journey for several months now. My journey had led me to want to learn more about myself; My mind and how powerful the mind is; how to harness the power of the mind, mind scripts and how these mind scripts can cause you to attract certain outcomes in your life My …